Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
2
REPS
6/6
WEIGHT
BW
TEMPO
1010
REST
NO
MOUNTAIN CLIMBER SB / elbows
https://www.youtube.com/watch?v=-CLU29yJv84
SET
2
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
30sec
BENCH SQUAT 1-LEG / 1-DB
https://www.youtube.com/watch?v=Ir8ORziq5F4
SET
2
REPS
8/8
WEIGHT
12kg
TEMPO
2010
REST
60sec
HIP THRUST BB 1-LEG
https://www.youtube.com/watch?v=yME0vsN5Kgo
SET
2
REPS
8/8
WEIGHT
20kg
TEMPO
2010
REST
90sec
Hip flexor raise
https://www.youtube.com/watch?v=khHYQotl2wk
SET
2
REPS
8/8
WEIGHT
7kg
TEMPO
2010
REST
60sec
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
2
REPS
8/8
WEIGHT
15kg
TEMPO
2010
REST
90sec
PULL-UP (NEUTRAL)
https://www.youtube.com/watch?v=lqn96nMYsx8
SET
2
REPS
8
WEIGHT
BW
TEMPO
2010
REST
30sec
SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION
https://www.youtube.com/watch?v=8Fx7b81Gs1E
SET
2
REPS
8/8
WEIGHT
12kg
TEMPO
2010
REST
90sec
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP
https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET
2
REPS
8
WEIGHT
BW
TEMPO
2010
REST
30sec
BB BP
https://youtu.be/a_wp44Jr_s8
SET
2
REPS
8
WEIGHT
55kg
TEMPO
2010
REST
90sec