HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
A1

SPLIT SQUAT WALK DB

https://www.youtube.com/watch?v=weZyS0rMeL0
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
A2

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 4
REPS 10
WEIGHT
TEMPO
REST
B1

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
B2

HIP THRUST BB 1-LEG

https://www.youtube.com/watch?v=yME0vsN5Kgo
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
C1

BOX SQUAT 1-LEG / 1-DB (side)

https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
C2