Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
Plate Chop – Low to High / Standing (Propulsive)
https://www.youtube.com/watch?v=oJidAPpI12I
SET
3
REPS
10/10
WEIGHT
5kg
TEMPO
REST
OH Paloff Press / 1/2 Kneeling
https://www.youtube.com/watch?v=kyXa74YsS8I
SET
3
REPS
10/10
WEIGHT
lahký band
TEMPO
REST
Lateral Lunge DB to 1L Stance
https://www.youtube.com/watch?v=8Tat94IoWzQ
SET
3
REPS
10/10
WEIGHT
5kg
TEMPO
REST
Hip flexor raise
https://www.youtube.com/watch?v=khHYQotl2wk
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
2-ARM HALF KNEELING CABLE PULL-DOWN
https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET
3
REPS
10
WEIGHT
podľa uváženia
TEMPO
REST
SHOULDER PRESS 2-ARM / DB
https://www.youtube.com/watch?v=Lr_dpiy87c8
SET
3
REPS
10
WEIGHT
4-6
TEMPO
REST
Nordic reverse
https://www.youtube.com/watch?v=x2K8uH7dcqg
SET
3
REPS
10
WEIGHT
TEMPO
REST
CALF ISO HOLD 1-LEG
https://www.youtube.com/watch?v=s0NCjyTllRI
SET
3
REPS
10-15s
WEIGHT
TEMPO
REST
AIRBIKE
https://www.youtube.com/shorts/BzKSrSR6w7o
SET
10 min bicykel
REPS
WEIGHT
TEMPO
REST