Winter - IZO (Slovan)

1-Leg Wall Squat ISO

https://www.youtube.com/watch?v=jgvcVGBi5sQ
SET 3
REPS 30/30s
WEIGHT BW (5kg do rúk)
TEMPO
REST 60s

BW Nordic Hamstring ISO Hold

https://www.youtube.com/watch?v=HXEZV6a79kI
SET 3
REPS 30s
WEIGHT BW
TEMPO
REST

1-Leg Calf ISO push WD

https://www.youtube.com/watch?v=dVCBoZr4UAE
SET 3
REPS 20s/20s
WEIGHT BW
TEMPO
REST

Leg Abduction ISO WD

https://www.youtube.com/watch?v=1Z8-xOe7KCE
SET 3
REPS 20/20s
WEIGHT
TEMPO
REST

ADDUCTOR Squeeze SB / Standing

https://www.youtube.com/watch?v=UoDPIPWJAU4
SET 3
REPS 30s
WEIGHT
TEMPO
REST
môžte aj v ľahu ako robíme