90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET 1
REPS 8 each
WEIGHT BW
TEMPO
REST

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET 1
REPS 8 each
WEIGHT BW
TEMPO
REST

Adductor 1/2 kneeling Slider

https://www.youtube.com/watch?v=pRksiNk4JFQ
SET 1
REPS 8 each
WEIGHT BW
TEMPO
REST

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET 1
REPS 8 each
WEIGHT BW
TEMPO
REST

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw
SET 1
REPS 8 each
WEIGHT BW
TEMPO
REST

T – spine rotation / quadruped

https://www.youtube.com/watch?v=BZxmuhZTkzM
SET 1
REPS 6 each
WEIGHT BW
TEMPO
REST

Arm lift / Quadruped

https://www.youtube.com/watch?v=-fw36hewnGE
SET 1
REPS 8 each
WEIGHT
TEMPO
REST

Thoracic CARs / Standing

https://www.youtube.com/watch?v=chjWLrUHI0s
SET 1
REPS 8
WEIGHT BW
TEMPO
REST