Viktoria 25/10/25

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 2
REPS 10 obe nohy
WEIGHT 6 kg činku skús
TEMPO ideš dole kontrolovane aby si udržala neutralne postavenie trupu,panvy +stabilna klenba
REST
A1

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 3
REPS 10 m doprava, 10 naspäť
WEIGHT
TEMPO
REST
A2

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 3
REPS 30s obe strany
WEIGHT
TEMPO
REST
B1

Split Squat Jumps

https://www.youtube.com/watch?v=RtY9kyhuh5I
SET 3
REPS 10 najprv jedna noha potom druhá
WEIGHT
TEMPO
REST
B2