BULGARIAN SPLIT SQUAT BB
https://www.youtube.com/watch?v=JSQFJVO0MqA
SET
4
REPS
6
WEIGHT
40
TEMPO
REST
A1
MOUNTAIN CLIMBER SB / elbows
https://www.youtube.com/watch?v=-CLU29yJv84
SET
4
REPS
10/10
WEIGHT
TEMPO
REST
A2
PULL-UP ISO (NEUTRAL)
https://www.youtube.com/watch?v=_n1XFQU94q8
SET
4
REPS
30S
WEIGHT
TEMPO
30S
REST
A3
Hip Thrust Explosive 1-LEG
https://www.youtube.com/watch?v=7FFobXHbMbU
SET
3
REPS
10
WEIGHT
TEMPO
301
REST
B1
Side Plank 1-ARM Row / Elbow / Str. Leg
https://www.youtube.com/watch?v=0Uzmm7ZmoVA
SET
3
REPS
WEIGHT
TEMPO
REST
B2
DB BP ALT
https://www.youtube.com/watch?v=8yYFE68YmbY
SET
3
REPS
6
WEIGHT
24
TEMPO
REST
B3