VERONIKA R 3

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 4
REPS 8
WEIGHT 60kg +
TEMPO 401
REST
A1

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 4
REPS 6
WEIGHT BW
TEMPO 401
REST 60s
A2

STEP-UP 2-DB / 1-LEG

https://www.youtube.com/watch?v=nQ819NYvoPQ
SET 4
REPS 8/8
WEIGHT 10kg
TEMPO 401
REST
B1

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 4
REPS 8/á
WEIGHT BW
TEMPO 401
REST 60s
B2

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 4
REPS 8/8
WEIGHT 16kg +
TEMPO 401
REST
C1

HIP THRUST BB 2-LEG

https://www.youtube.com/watch?v=Gm3N71_27Ts
SET 4
REPS 8
WEIGHT 50kg +
TEMPO 401
REST 60s
C2