VERONIKA R 2

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4
SET 4
REPS 10
WEIGHT 5kg+
TEMPO 401
REST
A1

PULL-UP (NEUTRAL)

https://www.youtube.com/watch?v=lqn96nMYsx8
SET 4
REPS 10/10
WEIGHT Zeleny SB
TEMPO 401
REST 60s
A2

2-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET 4
REPS 10/10
WEIGHT 15
TEMPO 401
REST
B1

PUSH-UP

https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET 4
REPS 10
WEIGHT BW
TEMPO 401
REST 60s
B2

DB BP 1-ARM (HALF-OFF)

https://www.youtube.com/watch?v=LbdjH6WoPsE
SET 4
REPS 10/10
WEIGHT 8kg
TEMPO 401
REST
C1

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 4
REPS 10
WEIGHT BW
TEMPO 401
REST 60s
C2