LM 1-ARM V PUSH
https://www.youtube.com/watch?v=5Cs27w8WVz4
SET
4
REPS
10
WEIGHT
5kg+
TEMPO
401
REST
A1
PULL-UP (NEUTRAL)
https://www.youtube.com/watch?v=lqn96nMYsx8
SET
4
REPS
10/10
WEIGHT
Zeleny SB
TEMPO
401
REST
60s
A2
2-ARM HALF KNEELING CABLE PULL-DOWN
https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET
4
REPS
10/10
WEIGHT
15
TEMPO
401
REST
B1
PUSH-UP
https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET
4
REPS
10
WEIGHT
BW
TEMPO
401
REST
60s
B2
DB BP 1-ARM (HALF-OFF)
https://www.youtube.com/watch?v=LbdjH6WoPsE
SET
4
REPS
10/10
WEIGHT
8kg
TEMPO
401
REST
C1
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP
https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET
4
REPS
10
WEIGHT
BW
TEMPO
401
REST
60s
C2