VERONIKA R 1

RDL DB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=3ytMPb3VtgI
SET 4
REPS 8/89
WEIGHT 12kg +
TEMPO 401
REST
A1

SKATER SQUAT BW

https://www.youtube.com/watch?v=KoNunUi3GlE
SET 4
REPS 8/8
WEIGHT 10kg +
TEMPO 401
REST 60s
A2

SPLIT SQUAT LATERAL VS

https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET 4
REPS 8/8
WEIGHT 16kg
TEMPO 401
REST
B1

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 4
REPS 8/8
WEIGHT 18kg
TEMPO 401
REST 60s
B2

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 4
REPS 8/8
WEIGHT BW
TEMPO 401
REST
C1

SPLIT SQUAT LATERAL VS

https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET 4
REPS 8/8
WEIGHT 12kg
TEMPO 401
REST 60s
C2