BOX SQUAT 1-LEG / 1-DB (side)

https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET 2
REPS 8
WEIGHT
TEMPO 4010
REST

HAM CURL VS 1-LEG

https://www.youtube.com/watch?v=nJkrwMu2KQY
SET 2
REPS 8
WEIGHT
TEMPO 4010
REST 90s.

1-ARM BB Suitcase Carry

https://www.youtube.com/watch?v=5CCmxGdHhWU
SET 2
REPS 30s30s
WEIGHT
TEMPO
REST

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 2(2x1x)
REPS 8
WEIGHT
TEMPO 4010
REST

RDL BB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=7rj2DExdpK4
SET 2(2x1x)
REPS 8
WEIGHT
TEMPO 4010
REST

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 2
REPS 10/10
WEIGHT
TEMPO
REST

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 2(2x1x)
REPS 8
WEIGHT
TEMPO 4010
REST

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 2(2x1x)
REPS 8
WEIGHT
TEMPO 2020
REST 90s

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 2
REPS 30s30s
WEIGHT
TEMPO
REST

INVERTED ROW TRX 1-ARM / BENT KNEES

https://www.youtube.com/watch?v=goJsJ97i6FA
SET 4
REPS 8
WEIGHT
TEMPO
REST

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 4
REPS 8
WEIGHT
TEMPO
REST

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET
REPS
WEIGHT
TEMPO
REST