BOX SQUAT 1-LEG / 1-DB (side)
https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET
2
REPS
8
WEIGHT
TEMPO
4010
REST
HAM CURL VS 1-LEG
https://www.youtube.com/watch?v=nJkrwMu2KQY
SET
2
REPS
8
WEIGHT
TEMPO
4010
REST
90s.
1-ARM BB Suitcase Carry
https://www.youtube.com/watch?v=5CCmxGdHhWU
SET
2
REPS
30s30s
WEIGHT
TEMPO
REST
REVERSE LUNGE
https://www.youtube.com/watch?v=cfA133MhAYs
SET
2(2x1x)
REPS
8
WEIGHT
TEMPO
4010
REST
RDL BB 2-ARM / 1-LEG
https://www.youtube.com/watch?v=7rj2DExdpK4
SET
2(2x1x)
REPS
8
WEIGHT
TEMPO
4010
REST
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
2(2x1x)
REPS
8
WEIGHT
TEMPO
4010
REST
HIP THRUST BW 1-LEG
https://www.youtube.com/watch?v=uDO6d_YSkVY
SET
2(2x1x)
REPS
8
WEIGHT
TEMPO
2020
REST
90s
Copenhagen plank
https://www.youtube.com/watch?v=aDsaGBnvDQo
SET
2
REPS
30s30s
WEIGHT
TEMPO
REST
INVERTED ROW TRX 1-ARM / BENT KNEES
https://www.youtube.com/watch?v=goJsJ97i6FA
SET
4
REPS
8
WEIGHT
TEMPO
REST
DB BP 1-ARM
https://www.youtube.com/watch?v=geGPtF32ZnU
SET
4
REPS
8
WEIGHT
TEMPO
REST
AIRBIKE
https://www.youtube.com/shorts/BzKSrSR6w7o
SET
REPS
WEIGHT
TEMPO
REST