Marek Macho

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 3
REPS 8
WEIGHT BW
TEMPO
REST
A1

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 3
REPS 8
WEIGHT BW
TEMPO
REST
A2

1-ARM BB Suitcase Carry

https://www.youtube.com/watch?v=5CCmxGdHhWU
SET 3
REPS 30sec30sec
WEIGHT 20
TEMPO
REST
A3

FRONT SQUAT KB

https://www.youtube.com/watch?v=It7lGdkJngI
SET 3
REPS 8
WEIGHT 10
TEMPO
REST
B1

RDL BW 1-LEG

https://www.youtube.com/watch?v=7f2xei43xPw
SET 3
REPS 8
WEIGHT
TEMPO
REST
B2

Cable Chop – Horizontal / Standing + Lateral Step

https://www.youtube.com/watch?v=SmCJnuse85w
SET 3
REPS 8
WEIGHT
TEMPO
REST
B3

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 3
REPS 8
WEIGHT
TEMPO
REST
C1

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 3
REPS 8
WEIGHT
TEMPO
REST
C2

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 3
REPS 8/8
WEIGHT
TEMPO
REST
C3

INVERTED ROW TRX 1-ARM / BENT KNEES

https://www.youtube.com/watch?v=goJsJ97i6FA
SET 3
REPS 8
WEIGHT
TEMPO
REST
D1

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 3
REPS 8
WEIGHT
TEMPO
REST
D2