BENCH SQUAT 1-LEG / 1-DB
https://www.youtube.com/watch?v=Ir8ORziq5F4
SET
3
REPS
8
WEIGHT
BW
TEMPO
REST
A1
HAM CURL SB 1-LEG
https://www.youtube.com/watch?v=oR4vPRi8k14
SET
3
REPS
8
WEIGHT
BW
TEMPO
REST
A2
1-ARM BB Suitcase Carry
https://www.youtube.com/watch?v=5CCmxGdHhWU
SET
3
REPS
30sec30sec
WEIGHT
20
TEMPO
REST
A3
FRONT SQUAT KB
https://www.youtube.com/watch?v=It7lGdkJngI
SET
3
REPS
8
WEIGHT
10
TEMPO
REST
B1
RDL BW 1-LEG
https://www.youtube.com/watch?v=7f2xei43xPw
SET
3
REPS
8
WEIGHT
TEMPO
REST
B2
Cable Chop – Horizontal / Standing + Lateral Step
https://www.youtube.com/watch?v=SmCJnuse85w
SET
3
REPS
8
WEIGHT
TEMPO
REST
B3
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
3
REPS
8
WEIGHT
TEMPO
REST
C1
HIP THRUST BW 1-LEG
https://www.youtube.com/watch?v=uDO6d_YSkVY
SET
3
REPS
8
WEIGHT
TEMPO
REST
C2
Side Plank Knee to Elbow / Elbow / Knee
https://www.youtube.com/watch?v=ocN96nUh3QU
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
C3
INVERTED ROW TRX 1-ARM / BENT KNEES
https://www.youtube.com/watch?v=goJsJ97i6FA
SET
3
REPS
8
WEIGHT
TEMPO
REST
D1
DB BP 1-ARM
https://www.youtube.com/watch?v=geGPtF32ZnU
SET
3
REPS
8
WEIGHT
TEMPO
REST
D2