UB - baby

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Plate Chop – Low to High / Standing (Propulsive)

https://www.youtube.com/watch?v=oJidAPpI12I
SET 3
REPS 10/10
WEIGHT 5kg
TEMPO
REST

Side plank w/ H ROW

https://www.youtube.com/watch?v=K1GWnZ-RDPw
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

BB BP

https://youtu.be/a_wp44Jr_s8
SET 3
REPS 8
WEIGHT 25-35kg
TEMPO 312
REST

BENT OVER ROW 1-ARM + 2-LEG / BENCH

https://www.youtube.com/watch?v=ftV76esQ3zo
SET 3
REPS 8/8
WEIGHT 8-12kg
TEMPO 312
REST

PULL-UP (SUPINATED)

https://www.youtube.com/watch?v=urE2LYbM1YY
SET 3
REPS 20s
WEIGHT 8op alebo 2és izometria
TEMPO
REST

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4
SET 3
REPS 8/8
WEIGHT olympijska tyč + 5kg max
TEMPO 312
REST

BICEPS CURL / PRONATED GRIP / STANDING DB

https://www.youtube.com/watch?v=hUA-fIpM7nA
SET 3
REPS 12
WEIGHT 4-6kg
TEMPO 312
REST

TRICEPS EXTENSION 2-ARM / BP / DB

https://www.youtube.com/watch?v=jO2Jl9eZpXk
SET 3
REPS 12
WEIGHT 3-4kg
TEMPO 312
REST