UB

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT 2-4kg
TEMPO
REST

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 4
REPS 10/10
WEIGHT 6-10kg
TEMPO
REST

BENT OVER ROW 1-ARM + 2-LEG

https://www.youtube.com/watch?v=lkU367oSfd0
SET 4
REPS 10/10
WEIGHT 8-12kg
TEMPO
REST

TRICEPS EXTENSION 2-ARM / BP / DB

https://www.youtube.com/watch?v=jO2Jl9eZpXk
SET 4
REPS 10op
WEIGHT 3-6kg
TEMPO
REST

CURL TO SHOULDER PRESS 1-ARM / SPLIT STANCE

https://www.youtube.com/watch?v=GLs6506mfPc
SET 4
REPS 10/10
WEIGHT 4-8kg
TEMPO
REST

PULL-UP ISO (SUPINATED)

https://www.youtube.com/watch?v=lwSq30aJA4A
SET 4
REPS 10s-15s
WEIGHT BW
TEMPO
REST

BICEPS CURL 2-ARM / STANDING / DB

https://www.youtube.com/watch?v=l1tXK8CzxB4
SET 4
REPS 10op
WEIGHT 4-8kg
TEMPO
REST