Straight arm side plank w/rotation

https://www.youtube.com/watch?v=hKiH8H5RD2Q&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=4
SET 3
REPS 12/12
WEIGHT
TEMPO
REST

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 12/12
WEIGHT
TEMPO
REST

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 12/12
WEIGHT
TEMPO
REST

1-Leg Wall Squat ISO

https://www.youtube.com/watch?v=jgvcVGBi5sQ
SET 3
REPS 30s
WEIGHT
TEMPO
REST

1L Soleus ISO Glute Bridge

https://www.youtube.com/watch?v=EqwDRHxRVx4
SET 3
REPS 30s
WEIGHT
TEMPO
REST

ADDUCTOR Squeeze SB / Standing

https://www.youtube.com/watch?v=UoDPIPWJAU4
SET 3
REPS 20s
WEIGHT
TEMPO
REST

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

BENT OVER ROW CONTRA 1-ARM / 1-LEG 1-DB

https://www.youtube.com/watch?v=Fc6zngHPZ9k
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

CURL TO SHOULDER PRESS 1-ARM / 1-LEG

https://www.youtube.com/watch?v=FoQpwS0XahM
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Pull Down w/ Towel / Lying / Home

https://www.youtube.com/watch?v=Em0o_p_RQBI
SET 3
REPS 15
WEIGHT
TEMPO
REST

REVERSE FLY DB 2-ARM

https://www.youtube.com/watch?v=evXOlgLTPCw
SET 3
REPS 12
WEIGHT
TEMPO
REST