Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
8x8
WEIGHT
TEMPO
REST
60s
Pallof Press
https://www.youtube.com/watch?v=RS9F6NX-sW4
SET
3
REPS
10
WEIGHT
TEMPO
REST
60s
Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg
https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET
3
REPS
10
WEIGHT
3kg
TEMPO
REST
60s
SPLIT SQUAT 2-DB
https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET
4
REPS
10
WEIGHT
5kg
TEMPO
REST
60s
GLUTE HAM RAISE
https://www.youtube.com/watch?v=Nna5pnbWdiM
SET
4
REPS
10
WEIGHT
TEMPO
REST
60s
PUSH-UP
https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET
4
REPS
10
WEIGHT
TEMPO
REST
60s
BENT OVER ROW 1-ARM + 2-LEG / BENCH
https://www.youtube.com/watch?v=ftV76esQ3zo
SET
4
REPS
10
WEIGHT
15kg
TEMPO
REST
60s