HIP THRUST BW 1-LEG
https://www.youtube.com/watch?v=uDO6d_YSkVY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A1
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
20 striedavo ruky
WEIGHT
TEMPO
REST
A2
PUSH-UP REGRES
https://www.youtube.com/watch?v=O4sWi0nSbLY
SET
3
REPS
10
WEIGHT
TEMPO
REST
B1
Leg Lowering Unsupported
https://www.youtube.com/watch?v=caC-gV4nh4o
SET
3
REPS
20 striedavo nohy
WEIGHT
TEMPO
REST
B2
Posterior Plank Mountain Climbers
https://www.youtube.com/watch?v=z_mj4MYFQLg
SET
3
REPS
20 striedavo nohy
WEIGHT
TEMPO
REST
C1
BW SQUAT HOME
https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET
3
REPS
20
WEIGHT
TEMPO
REST
C2