Tomaš, Paťka - rozohriatie

HIP THRUST BW / 2-LEG / HOME

https://www.youtube.com/watch?v=AXTq5iWhqUY
SET 1
REPS 20
WEIGHT
TEMPO
REST
A1

BW SQUAT HOME

https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET 3
REPS 12
WEIGHT
TEMPO
REST 30s
B1

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 20s
WEIGHT
TEMPO
REST 30s
C1