Tomaš, Paťka rozcvičenie mobilita
Floor slides hand raise
https://www.youtube.com/watch?v=TUfifenHcYM
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
A1
Quadruped double leg adductor stretch
https://www.youtube.com/watch?v=HNEF8T19X0s
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
A2
Active 90/90 hamsting strech
https://www.youtube.com/watch?v=Yidjnq6UJvc
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
A3
90/90 glute stretch
https://www.youtube.com/watch?v=XpNPe682Vb0
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
A4
Bretzel
https://www.youtube.com/watch?v=flHTanB_lyw
SET
2
REPS
5/5
WEIGHT
TEMPO
REST
A5
Ankle dorsiflexion / half kneeling
https://www.youtube.com/watch?v=ZGJIczP1ayI
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
A6