Tomáš Paťka fitko 1

BENT OVER ROW 1-ARM + 2-LEG / BENCH

https://www.youtube.com/watch?v=ftV76esQ3zo
SET 3
REPS 10/10
WEIGHT Tomáš 10kg Paťka 5kg
TEMPO
REST
A1

FRONT SQUAT 2-DB

https://www.youtube.com/watch?v=LwZzqgL1LjU
SET 3
REPS 10
WEIGHT Tomáš -10,Paťka -5kg
TEMPO
REST
A2

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 3
REPS 10
WEIGHT Tomáš 18, Paťka - 8
TEMPO
REST
B1

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 30s
WEIGHT
TEMPO
REST
B2

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
C1

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 3
REPS 10m tam , 10m späť
WEIGHT
TEMPO
REST
C2