Rehabilitacia Hamstring
Askling L protocol
Extender ASKLING
https://youtu.be/D6bGLfCk4QU?t=69
SET
3
REPS
12
WEIGHT
BW
TEMPO
REST
Dvakrát za deň
Diver stand ASKLING
https://youtu.be/D6bGLfCk4QU?t=98
SET
3
REPS
6
WEIGHT
BW
TEMPO
REST
Glider ASKLING
https://youtu.be/D6bGLfCk4QU?t=136
SET
3
REPS
4/4
WEIGHT
BW
TEMPO
REST