BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 3
REPS 8
WEIGHT
TEMPO
REST

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 3
REPS 8
WEIGHT
TEMPO
REST 90s.

Side Plank Iso Hold /Elbow / Str. Leg

https://www.youtube.com/watch?v=RokH8vkchgI
SET 3
REPS 30s.30s
WEIGHT
TEMPO
REST

HIP THRUST BB 2-LEG

https://www.youtube.com/watch?v=Gm3N71_27Ts
SET 3
REPS 8
WEIGHT
TEMPO
REST

HAM CURL VS 2-LEG

https://www.youtube.com/watch?v=bjK4dolVpXg
SET 3
REPS 8
WEIGHT
TEMPO
REST 90s

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 3
REPS 10
WEIGHT
TEMPO
REST

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 3
REPS 10s.
WEIGHT
TEMPO
REST 90s.

Side plank hip abduction w/ arm tuck

https://www.youtube.com/shorts/x2jhJMjK2EY
SET
REPS
WEIGHT
TEMPO
REST
leg abduction to physioball

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET
REPS
WEIGHT
TEMPO
REST

BB BP

https://youtu.be/a_wp44Jr_s8
SET 3
REPS 8
WEIGHT
TEMPO
REST

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET
REPS
WEIGHT
TEMPO
REST