SV 2

Rollout SB

https://www.youtube.com/watch?v=g3-j-FYpIgQ
SET 3
REPS 10
WEIGHT
TEMPO
REST
CORE 1

Side Plank Runner / short lever

https://www.youtube.com/watch?v=HmGs6ayav0A
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
CORE 2

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 3
REPS 12
WEIGHT 20kg
TEMPO
REST
A1

HIP HINGE

https://www.youtube.com/watch?v=uGTkHaGb-wY
SET 3
REPS 12
WEIGHT BW
TEMPO
REST 60s
A2

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST
B1

STEP-UP 2-DB / 1-LEG

https://www.youtube.com/watch?v=nQ819NYvoPQ
SET 3
REPS 10/10
WEIGHT 2kg
TEMPO
REST 60s
B2

LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo
SET 3
REPS 20/20x
WEIGHT
TEMPO
REST
C1

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 3
REPS 10/10
WEIGHT 2kg
TEMPO
REST 60s
C2