SKVARO

JUMPS

Lateral Counter Movement Jump 90°

https://www.youtube.com/watch?v=cuweVZX8cAo
SET 3
REPS 5/5
WEIGHT BW
TEMPO Explosive
REST 30sec

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 20
WEIGHT BW
TEMPO 1010
REST 90sec

1L Box Jump

https://www.youtube.com/watch?v=w5PUa6QYpe0
SET 3
REPS 5/5
WEIGHT BW
TEMPO Explosive
REST 30sec

1-Leg Stance BOSU

https://www.youtube.com/watch?v=jYcyfYqaJNU
SET 3
REPS 10/10sec
WEIGHT Stability Ball
TEMPO Hold 2sec
REST 90sec

Ankle Jumps 2-LEG

https://www.youtube.com/watch?v=Yrbq2ytO78s
SET 3
REPS 5
WEIGHT BW
TEMPO Explosive
REST 30sec

Rollout SB

https://www.youtube.com/watch?v=g3-j-FYpIgQ
SET 3
REPS 10
WEIGHT BW
TEMPO 1010
REST 90sec

1-Leg Hip Thrust w Explosive Switch

https://www.youtube.com/watch?v=DWydoIm2fT0
SET 3
REPS 5/5
WEIGHT BW
TEMPO Explosive
REST 30sec

Suitcase March DB

https://www.youtube.com/watch?v=Pjxd7M8bNU0
SET 3
REPS 10/10
WEIGHT 20kg
TEMPO 1010
REST 90sec