ŠK - Mobilita

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET 2
REPS 10/10
WEIGHT
TEMPO 312
REST
držíte v polohe aspoň 3 sekundy a pomaličky sa vraciate naspäť stžm že sa snažte byť čo najviac napriamené

1-LEG RDL w/ hip rotation

https://www.youtube.com/watch?v=LxPhlfDnXu8
SET 2
REPS 10/10
WEIGHT
TEMPO
REST

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET 2
REPS 15/15
WEIGHT
TEMPO
REST
robím to pomali do uplného natiahnutia

Adductor 1/2 kneeling Slider

https://www.youtube.com/watch?v=pRksiNk4JFQ
SET 2
REPS 15/15
WEIGHT
TEMPO
REST

Hamstring 1/2 Kneeling Slider

https://www.youtube.com/watch?v=xm6H54K_u18
SET 2
REPS 15/15
WEIGHT
TEMPO
REST
velmi opatrne a kontrolovane

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET 2
REPS 15/15
WEIGHT
TEMPO
REST
chvílu podržať v krajnej polohe potom uvoľniť

Hip Flexor Stretch BP

https://www.youtube.com/watch?v=0IXhPTozUr8
SET 2
REPS 15/15
WEIGHT
TEMPO
REST

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw
SET 2
REPS 15/15
WEIGHT
TEMPO
REST

T – spine extension

https://www.youtube.com/watch?v=VcYj78yRzkI
SET 2
REPS 15
WEIGHT
TEMPO
REST