Sisa Konečná

MOUNTAIN CLIMBER BW

https://www.youtube.com/watch?v=8p8S-LiK9DE
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST
A1

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST
A2

Glute bridge straight leg lift w/foam roller squeeze

https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST 60s
A3

BW SQUAT HOME

https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET 3
REPS 15
WEIGHT BW
TEMPO 301
REST
B1

HIP THRUST BW / 2-LEG / HOME

https://www.youtube.com/watch?v=AXTq5iWhqUY
SET 3
REPS 15
WEIGHT BW
TEMPO 301
REST
B2

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 3
REPS 4m
WEIGHT BW
TEMPO pomaly kontrolovane
REST 90
B3

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 3
REPS 10
WEIGHT BW
TEMPO 201
REST
C1

DEAD BUG ROLL

https://www.youtube.com/watch?v=SHbONZ4QBy4
SET 3
REPS 6/6
WEIGHT BW
TEMPO
REST
C2

SIDE PLANK REG. w/ ABDUCTION

https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST
C3

REVERSE FLY DB 2-ARM

https://www.youtube.com/watch?v=evXOlgLTPCw
SET 3
REPS 15/15
WEIGHT 2x 2l fľaša s vodou
TEMPO
REST 90-120s
C4