SK

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o
SET 3
REPS 12 / 12
WEIGHT BW
TEMPO
REST
CORE 1

Mountain Climbers Slider

https://www.youtube.com/watch?v=BOxMFow7-l0
SET 3
REPS 12/12
WEIGHT
TEMPO
REST
CORE 2

SB Pike

https://www.youtube.com/watch?v=r03_FAt8xq8
SET 3
REPS 12
WEIGHT
TEMPO
REST 60s
CORE 3

SKATER SQUAT BW

https://www.youtube.com/watch?v=KoNunUi3GlE
SET 4
REPS 12/12
WEIGHT 5kg
TEMPO 301
REST
A1

RDL BB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=7rj2DExdpK4
SET 4
REPS 12/12
WEIGHT 30kg
TEMPO 301
REST 60s
A2

STEP-UP 2-DB / 1-LEG

https://www.youtube.com/watch?v=nQ819NYvoPQ
SET 4
REPS 12/12
WEIGHT 6+
TEMPO 301
REST
B1

HIP THRUST BB 1-LEG

https://www.youtube.com/watch?v=yME0vsN5Kgo
SET 4
REPS 12
WEIGHT 30
TEMPO 301
REST 60s
B2

REVERSE HIP THRUST 1-LEG

https://www.youtube.com/watch?v=sDcKGmsAL94
SET 4
REPS 12/12
WEIGHT 12kg
TEMPO 301
REST
C1

LEG CURL MACHINE

https://www.youtube.com/shorts/BAIJCrETqWI
SET 4
REPS 12/12
WEIGHT 15
TEMPO 301
REST 60s
C2