Pectoralis Massage
https://www.youtube.com/watch?v=XAjQbHH1Hw0
SET
1
REPS
30/30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Biceps Massage
https://www.youtube.com/watch?v=q9_rOfTfpNk
SET
1
REPS
30/30
WEIGHT
BW
TEMPO
1010
REST
NO
Lats Massage
https://www.youtube.com/watch?v=qaBL4wwHKac
SET
1
REPS
30/30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Bretzel
https://www.youtube.com/watch?v=flHTanB_lyw
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Thoracic extensions / seated
https://www.youtube.com/watch?v=KH_7S8WZ8mk
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO
Floor slides hand raise
https://www.youtube.com/watch?v=TUfifenHcYM
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO
T – spine rotation / quadruped
https://www.youtube.com/watch?v=BZxmuhZTkzM
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Arm lift / Quadruped
https://www.youtube.com/watch?v=-fw36hewnGE
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Straight arm side plank w/rotation
https://www.youtube.com/watch?v=hKiH8H5RD2Q&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=4
SET
1
REPS
6/6
WEIGHT
BW
TEMPO
1010
REST
NO