SEBI PWR

PWR

1-Leg Lateral Jump

https://www.youtube.com/watch?v=lCbDBlwPN90
SET 3
REPS 5/5
WEIGHT BW
TEMPO Explosive
REST 60sec

1-Arm LM V PUSH EX

https://www.youtube.com/watch?v=pzy7Y7jWNLg
SET 3
REPS 5/5
WEIGHT 10kg
TEMPO Explosive
REST 60sec

Counter Movement Jump 2-LEG

https://www.youtube.com/watch?v=09yR5a4u-6A
SET 3
REPS 5
WEIGHT BW
TEMPO Explosive
REST 60sec

2-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET 3
REPS 5
WEIGHT Orange PB
TEMPO Explosive
REST 60sec