Arm lift / Quadruped
https://www.youtube.com/watch?v=-fw36hewnGE
SET
REPS
WEIGHT
TEMPO
REST
Humero – scapular rhythm
https://www.youtube.com/watch?v=1qq3ZUZXb2k
SET
REPS
WEIGHT
TEMPO
REST
Seated flexion (schoulder)
https://youtu.be/QZAuiCGwJME?t=334
SET
3
REPS
12
WEIGHT
TEMPO
REST
5:34 cas
Seated rotation (schoulder)
https://youtu.be/QZAuiCGwJME?t=389
SET
3
REPS
12
WEIGHT
TEMPO
REST
6:29 cas
Elevation SCH
https://youtu.be/QZAuiCGwJME?t=721
SET
3
REPS
12
WEIGHT
TEMPO
REST
11:59 cas
Abdukcia SCH
https://www.youtube.com/watch?v=bn4RB92u8PQ&t=10s
SET
3
REPS
12
WEIGHT
TEMPO
REST
8:11 cas
Pronation A,V,Y SCH
SET
3
REPS
12
WEIGHT
TEMPO
REST
Internal rotation SCH
https://www.youtube.com/watch?v=bn4RB92u8PQ&t=10s
SET
3
REPS
12
WEIGHT
TEMPO
REST
7:16 cas
External rotation SCH
https://www.youtube.com/watch?v=bn4RB92u8PQ&t=10s
SET
3
REPS
12
WEIGHT
TEMPO
REST
6:05 cas
INVERTED ROW TRX 2-ARM / BENT KNEES
https://www.youtube.com/watch?v=rzMrfYqnxEI
SET
3
REPS
15
WEIGHT
TEMPO
REST
Vertical Push SCH
https://www.youtube.com/watch?v=IhU4mCcwIXA
SET
3
REPS
15
WEIGHT
TEMPO
REST
14:25 cas