ACL

Cielenie na extenčný deficit, aktivácia LB

Bilateral standing Goata

https://youtu.be/f_9VaCrLHWw?t=316
SET 3
REPS 30SEC
WEIGHT BW
TEMPO
REST 30SEC

Unilateral standing Goata

https://youtu.be/f_9VaCrLHWw?t=500
SET 3
REPS 30Sec
WEIGHT BW
TEMPO
REST 30Sec

Hamstring primers strech

https://www.youtube.com/watch?v=FVz6u0vmrhg
SET 5
REPS 20-25
WEIGHT band
TEMPO
REST
Aktivácia na extenziu kolena,v sede alebo v lahu

Knee exten.

https://youtu.be/Ib1jkAobb-U?t=233
SET
REPS
WEIGHT
TEMPO
REST
aspon 3 krat do dna po 10 min.

Knee band exten.

https://youtu.be/Ib1jkAobb-U?t=256
SET 5
REPS 20-25
WEIGHT BW
TEMPO
REST 2min