Posilnenie DK

SL BOX SQUAT

https://youtu.be/VTLk7RKdcE8
SET 4
REPS 12/12
WEIGHT BW
TEMPO
REST

HAM CURL SB 2-LEG

https://www.youtube.com/watch?v=-xj2ekTX7GI
SET 4
REPS 10
WEIGHT BW
TEMPO
REST

Bear DNS

https://youtu.be/5SsphvMjycU?t=64
SET 4
REPS 30 sec
WEIGHT BW
TEMPO
REST 30
držíš a aktivujes bráničné dýchanie

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 4
REPS 12-15
WEIGHT BW
TEMPO
REST

DEAD LIFT BB

https://www.youtube.com/watch?v=ZNMcV9262-8
SET 4
REPS 12
WEIGHT 20
TEMPO
REST

Bird dog

https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET 4
REPS 10/10
WEIGHT BW
TEMPO
REST