Saska den 1

posilnenie Dk

SPLIT SQUAT BW

https://www.youtube.com/watch?v=LE-Ky1IsZ6w
SET 4
REPS 12-15
WEIGHT BW
TEMPO
REST

RDL BW 1-LEG

https://www.youtube.com/watch?v=7f2xei43xPw
SET 4
REPS 12-15
WEIGHT BW
TEMPO
REST
Opri si nohu na lavicku

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4
SET 4
REPS 8/8
WEIGHT tyč
TEMPO
REST

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 4
REPS 12-15
WEIGHT BW
TEMPO
REST

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 4
REPS 4-6
WEIGHT BW
TEMPO
REST

1-ARM STANDING CABLE PULL-DOWN

https://www.youtube.com/watch?v=SJpae5EN0G0
SET 4
REPS 8/8
WEIGHT
TEMPO
REST