Copenhagen ISO Hold
https://www.youtube.com/watch?v=aDsaGBnvDQo
SET
3
REPS
10
WEIGHT
TEMPO
REST
DAY 2 ACT 1
SCAPULA PUSH UP / PLANK POSITION
https://www.youtube.com/watch?v=AggOBGIasxk
SET
3
REPS
10
WEIGHT
TEMPO
REST
60s
DAY 2 ACT 2
WD Load and lift
https://www.youtube.com/watch?v=d6DhwMFOM_4
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
30s
DAY 2 MS 1
WD Single Exchange
https://www.youtube.com/watch?v=030cimsjwV8
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
30s
DAY 2 MS 2
Horizintal Throw + Acceleration MB
https://www.youtube.com/watch?v=Px0PWea027w
SET
3
REPS
5/5
WEIGHT
4kg
TEMPO
30X
REST
60s
DAY 2 EXP 1
LM Rotations w/ Press (Propulsive)
https://www.youtube.com/watch?v=jxOvchTsAvA
SET
3
REPS
5/5
WEIGHT
10kg
TEMPO
30X
REST
60s
DAY 2 EXP 2
PULL-UP (NEUTRAL)
https://www.youtube.com/watch?v=lqn96nMYsx8
SET
4
REPS
6
WEIGHT
4kg
TEMPO
401
REST
DAY 2 A1
SHOULDER PRESS 2-ARM / FLOOR SEATED / DB
https://www.youtube.com/watch?v=LYLlIFRh0F8
SET
4
REPS
6
WEIGHT
16kg
TEMPO
401
REST
60s
DAY 2 A2
Hamstring primers strech
https://www.youtube.com/watch?v=FVz6u0vmrhg
SET
4
REPS
10/10
WEIGHT
TEMPO
REST
DAY 2 A ACTIVE REST
BB BP
https://youtu.be/a_wp44Jr_s8
SET
4
REPS
6
WEIGHT
70kg
TEMPO
401
REST
DAY 2 B1
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP
https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET
4
REPS
6
WEIGHT
15kg
TEMPO
401
REST
60s
DAY 2 B2
1-LEG RDL w/ hip rotation
https://www.youtube.com/watch?v=LxPhlfDnXu8
SET
4
REPS
10/10
WEIGHT
TEMPO
REST
DAY 2 B ACTIVE REST