SKATER SQUAT BW
https://www.youtube.com/watch?v=KoNunUi3GlE
SET
5
REPS
4
WEIGHT
3
TEMPO
2
REST
1
HIP THRUST BB 2-LEG
https://www.youtube.com/watch?v=Gm3N71_27Ts
SET
1
REPS
2
WEIGHT
23
TEMPO
4
REST
5
BOX SQUAT 1-LEG / 1-DB (side)
https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET
REPS
WEIGHT
TEMPO
REST
1-ARM DB Suitcase Carry
https://www.youtube.com/watch?v=k_scS3mykGo
SET
REPS
WEIGHT
TEMPO
REST