BENT OVER ROW 1-ARM + 2-LEG

https://www.youtube.com/watch?v=lkU367oSfd0
SET 4
REPS 10
WEIGHT
TEMPO
REST

CHEST FLY CABLE 1-ARM

https://www.youtube.com/watch?v=b-_R9nyn5k0
SET 4
REPS 10
WEIGHT
TEMPO
REST

Pallof Press

https://www.youtube.com/watch?v=RS9F6NX-sW4
SET 4
REPS 10
WEIGHT
TEMPO
REST

1-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=HWDJj9JExG8
SET 4
REPS 10
WEIGHT
TEMPO
REST

CURL TO SHOULDER PRESS 2-ARM / 1-LEG

https://www.youtube.com/watch?v=sZH0t0UU54s
SET 4
REPS 10
WEIGHT
TEMPO
REST

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 4
REPS 10
WEIGHT
TEMPO
REST

REVERSE FLY CABLE 1-ARM

https://www.youtube.com/watch?v=CVI_3NY5HKA
SET 4
REPS 10
WEIGHT
TEMPO
REST

BB BP

https://youtu.be/a_wp44Jr_s8
SET 4
REPS 10
WEIGHT
TEMPO
REST

MOUNTAIN CLIMBER BW

https://www.youtube.com/watch?v=8p8S-LiK9DE
SET 4
REPS 10
WEIGHT
TEMPO
REST