Arm lift / Quadruped
https://www.youtube.com/watch?v=-fw36hewnGE
SET
1
REPS
10/10
WEIGHT
TEMPO
REST
A1
T SPINE ROTATION / QUADRUPED
https://www.youtube.com/watch?v=AJ7sKr3cYYc
SET
1
REPS
10/10
WEIGHT
TEMPO
REST
A2
Bretzel
https://www.youtube.com/watch?v=flHTanB_lyw
SET
1
REPS
10/10
WEIGHT
TEMPO
REST
A3
Thoracic extensions / seated
https://www.youtube.com/watch?v=KH_7S8WZ8mk
SET
1
REPS
10
WEIGHT
TEMPO
REST
A4
Quadruped single leg adductor stretch
https://www.youtube.com/watch?v=kdPAn9aMKFc
SET
1
REPS
10/10
WEIGHT
TEMPO
REST
A5
1-LEG RDL w/ hip rotation
https://www.youtube.com/watch?v=LxPhlfDnXu8
SET
1
REPS
10/10
WEIGHT
TEMPO
REST
A6