Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A1
REVERSE LUNGE
https://www.youtube.com/watch?v=cfA133MhAYs
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A2
Bird dog
https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A3
Copenhagen adduction
https://www.youtube.com/watch?v=KZMIND6LvRY
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
B1
SKATER SQUAT BW
https://www.youtube.com/watch?v=KoNunUi3GlE
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
B2
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B3