FRONT SQUAT 2-DB
https://www.youtube.com/watch?v=LwZzqgL1LjU
SET
3
REPS
8
WEIGHT
TEMPO
REST
HAM CURL SB 2-LEG
https://www.youtube.com/watch?v=-xj2ekTX7GI
SET
3
REPS
8
WEIGHT
TEMPO
4010
REST
Plank w/ KB switch under
https://www.youtube.com/watch?v=KMsw88aJVYQ
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
FRONT SQUAT BB
https://www.youtube.com/watch?v=6htJsz1_6p8
SET
3
REPS
8
WEIGHT
TEMPO
4010
REST
RDL BB 2-ARM / 2-LEG
https://www.youtube.com/watch?v=u3wq7P6iCVA
SET
3
REPS
8
WEIGHT
TEMPO
4010
REST
90s.
Side Plank Iso Hold /Elbow / Knee
https://www.youtube.com/watch?v=O_eHC8kdEaE
SET
3
REPS
30s30s
WEIGHT
TEMPO
REST
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
3
REPS
8
WEIGHT
TEMPO
4010
REST
Hip flexor raise
https://www.youtube.com/watch?v=khHYQotl2wk
SET
3
REPS
10/10
WEIGHT
TEMPO
2020
REST
90s.
Pallof Press 1/2 Kneeling
https://www.youtube.com/watch?v=7S7o1eTYmsM
SET
3
REPS
30s30s
WEIGHT
TEMPO
2020
REST