Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
REPS
WEIGHT
TEMPO
REST
Bird dog
https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET
REPS
WEIGHT
TEMPO
REST
Side Plank Iso Hold /Elbow / Knee
https://www.youtube.com/watch?v=O_eHC8kdEaE
SET
REPS
WEIGHT
TEMPO
REST
BW SQUAT HOME
https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET
REPS
WEIGHT
TEMPO
REST
Lateral Lunge DB to 1L Stance
https://www.youtube.com/watch?v=8Tat94IoWzQ
SET
REPS
WEIGHT
TEMPO
REST
STEP-UP 2-DB / 1-LEG
https://www.youtube.com/watch?v=nQ819NYvoPQ
SET
REPS
WEIGHT
TEMPO
REST