Petra Kristufkova

Plank w/ KB switch under

https://www.youtube.com/watch?v=KMsw88aJVYQ
SET 3
REPS 10/10
WEIGHT 6kg
TEMPO
REST

2-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=MkJut5njeIY
SET 3
REPS 12
WEIGHT
TEMPO 102
REST
Sťahovanie kladky môžeš ísť na stroji

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 3
REPS 12
WEIGHT 5kg
TEMPO 201
REST 90s

Side Plank Iso Hold /Elbow / Str. Leg

https://www.youtube.com/watch?v=RokH8vkchgI
SET 3
REPS 30/30sekund
WEIGHT BW
TEMPO
REST

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS DOWN

https://www.youtube.com/watch?v=N65qeCtaF7g
SET 3
REPS 12
WEIGHT BW
TEMPO 112
REST

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 3
REPS 12
WEIGHT 2/3kg
TEMPO 112
REST 90s

BICEPS CURL / SUPIN TO PRON / STANDING DB

https://www.youtube.com/watch?v=ZXbOOIOPOi8
SET 3
REPS 12
WEIGHT 4/5kg
TEMPO 112
REST

TRICEPS PUSH DOWN 2-ARM / CABLE ROPE

https://www.youtube.com/watch?v=y6EdXBdL75A
SET 3
REPS 12
WEIGHT
TEMPO 112
REST 60s