Homework

Cook hip lift

https://www.youtube.com/watch?v=uzMV9KxSUJ4
SET 2
REPS 10
WEIGHT BW
TEMPO
REST

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET 2
REPS 10
WEIGHT
TEMPO
REST

BW SQUAT HOME

https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET 3
REPS 15
WEIGHT BW
TEMPO
REST 1'

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 3
REPS 1 dlžka izby tam/späť
WEIGHT
TEMPO
REST 1'
BB squat a Bear crawl idete po sebe a tak je rest.

HIP THRUST BW / 2-LEG / HOME

https://www.youtube.com/watch?v=AXTq5iWhqUY
SET 3
REPS 15
WEIGHT BW
TEMPO
REST 1'

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 3
REPS 8/8
WEIGHT BW
TEMPO
REST 1'
Ako pri predchádzajúcich cvičeniach

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 3
REPS 12
WEIGHT BW
TEMPO
REST 1'

SIDE PLANK REG. w/ ABDUCTION

https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET 3
REPS 10
WEIGHT BW
TEMPO
REST 1'