Hypertrofia

Pallof Press Anterior / Standing

https://www.youtube.com/watch?v=CexpXibDajw
SET 3
REPS 10
WEIGHT guma
TEMPO
REST

Cable Chop – High to Low / Standing (Stabilization)

https://www.youtube.com/watch?v=AwDIL2N7hiU
SET 3
REPS 10
WEIGHT expander
TEMPO
REST

Cable Chop – Horizontal / Standing (Propulsive)

https://www.youtube.com/watch?v=vz-oIlkIOIM
SET 3
REPS 10
WEIGHT
TEMPO
REST

INVERTED ROW TRX 1-ARM / BENT KNEES

https://www.youtube.com/watch?v=goJsJ97i6FA
SET 4-5
REPS 10
WEIGHT
TEMPO
REST

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 4-5
REPS 8
WEIGHT 15kg ?
TEMPO 4:0:2:0
REST

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 4-5
REPS 8/8
WEIGHT
TEMPO 4:0:2:0
REST

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 4-5
REPS 8/8
WEIGHT BW
TEMPO 4:0:2:0
REST

2-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET 4-5
REPS 8
WEIGHT ?
TEMPO 4:0:2:0
REST

DB BP INCLINE 1-ARM

https://www.youtube.com/watch?v=caUOEgPAxCI
SET 4-5
REPS 8
WEIGHT
TEMPO 4:0:2:0
REST

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 4-5
REPS 30sec
WEIGHT
TEMPO iso
REST
90 stupnov flexia kk na lavicke

Side plank Iso abduction
SET 4-5
REPS 30sec
WEIGHT
TEMPO iso
REST