Peťo 20/01/25

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 1
REPS 30s výdrž
WEIGHT
TEMPO
REST
A1

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 3
REPS 10-10
WEIGHT
TEMPO
REST
B1

RDL BW 1-LEG

https://www.youtube.com/watch?v=7f2xei43xPw
SET 3
REPS 8-8
WEIGHT
TEMPO
REST
B2