BODYSAW w/ PB
https://www.youtube.com/watch?v=fgP2oii-GiQ
SET
3
REPS
10
WEIGHT
TEMPO
REST
Side plank w/ H ROW
https://www.youtube.com/watch?v=K1GWnZ-RDPw
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
KB HOLD w/ MARCH
https://www.youtube.com/watch?v=pzqQZFS0ASE
SET
3
REPS
10/10
WEIGHT
12kb/16kb
TEMPO
REST
Ankle stability
https://youtu.be/jd8YGBCXkrY?t=373
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
HIP EXTENSION MiniBand
https://www.youtube.com/watch?v=-96Fuglxahs
SET
4
REPS
10/10
WEIGHT
TEMPO
REST
Hip flexor raise
https://www.youtube.com/watch?v=khHYQotl2wk
SET
4
REPS
10/10
WEIGHT
TEMPO
REST
HAM CURL SB 1-LEG
https://www.youtube.com/watch?v=oR4vPRi8k14
SET
4
REPS
10/10
WEIGHT
TEMPO
REST