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PATRIk RYBAR
KNEE
BANDED KNEE EXTENSION
https://www.youtube.com/shorts/ZdqAl04WJvQ
SET
3
REPS
10
WEIGHT
TEMPO
REST
ACT 1
RDL BW 1-LEG
https://www.youtube.com/watch?v=7f2xei43xPw
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
30s
ACT 1
DORAZ NA TECHNIKU A STABILITU NIE RÝCHLO ODBÚCHAŤ !!!!!
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
CORE 1
BODYSAW w/ PB
https://www.youtube.com/watch?v=fgP2oii-GiQ
SET
3
REPS
12
WEIGHT
TEMPO
REST
CORE 2
Pallof Press
https://www.youtube.com/watch?v=RS9F6NX-sW4
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
30s
CORE 3
HIP THRUST BB 1-LEG
https://www.youtube.com/watch?v=yME0vsN5Kgo
SET
3
REPS
5/5
WEIGHT
55kg
TEMPO
401
REST
A1
SPLIT SQUAT 2-DB
https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET
3
REPS
5/5
WEIGHT
70kg +
TEMPO
401
REST
90s
A2
VEĽKA TYČ nie DB
SKATER SQUAT BW
https://www.youtube.com/watch?v=KoNunUi3GlE
SET
3
REPS
5/5
WEIGHT
15kg +
TEMPO
401
REST
B1
HAM CURL VS 1-LEG
https://www.youtube.com/watch?v=nJkrwMu2KQY
SET
3
REPS
5/5
WEIGHT
TEMPO
401
REST
90s
B2
Copenhagen adduction
https://www.youtube.com/watch?v=KZMIND6LvRY
SET
3
REPS
5/5
WEIGHT
TEMPO
401
REST
C1
CEZ POKRČENÉ KOLENO !!!!
Lateral Lunge DB to 1L Stance
https://www.youtube.com/watch?v=8Tat94IoWzQ
SET
3
REPS
5/5
WEIGHT
20kg+
TEMPO
401
REST
90s
C2
ČO NAJVÄČŠÍ ROZSAH POHYBU
AIRBIKE
https://www.youtube.com/shorts/BzKSrSR6w7o
SET
2x
REPS
10x 40''on / 20''off
WEIGHT
80% +
TEMPO
REST
90s
ESD
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