Leg Lowering Unsupported
https://www.youtube.com/watch?v=caC-gV4nh4o
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST
A1
Posterior Plank Mountain Climbers
https://www.youtube.com/watch?v=z_mj4MYFQLg
SET
3
REPS
8/8
WEIGHT
BW
TEMPO
REST
A2
KB HOLD w/ MARCH
https://www.youtube.com/watch?v=pzqQZFS0ASE
SET
3
REPS
8/8
WEIGHT
16kg
TEMPO
REST
90
A3
FRONT SQUAT KB
https://www.youtube.com/watch?v=It7lGdkJngI
SET
3
REPS
12
WEIGHT
12
TEMPO
201
REST
B1
RDL DB 2-ARM / 2-LEG
https://www.youtube.com/watch?v=F5P9QmiHPVQ
SET
3
REPS
12
WEIGHT
7/7kg
TEMPO
201
REST
B2
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS DOWN
https://www.youtube.com/watch?v=N65qeCtaF7g
SET
3
REPS
12
WEIGHT
BW
TEMPO
201
REST
B3
PUSH-UP
https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET
3
REPS
10
WEIGHT
BW
TEMPO
201
REST
90s
B4
AIRBIKE
https://www.youtube.com/shorts/BzKSrSR6w7o
SET
4
REPS
60s
WEIGHT
TEMPO
60-65rpm
REST
30s
C1