Paťka fitko 2

BENT OVER ROW 1-ARM + 2-LEG

https://www.youtube.com/watch?v=lkU367oSfd0
SET 3
REPS 10
WEIGHT 6kg
TEMPO
REST
A1

HAMSTRING WALKOUT BW

https://www.youtube.com/watch?v=jQ9BcglfyVo
SET 3
REPS 10 x dopredu , k sebe
WEIGHT
TEMPO stredné
REST
A2

CURL TO SHOULDER PRESS 2-ARM / 1-LEG

https://www.youtube.com/watch?v=sZH0t0UU54s
SET 3
REPS 8x na oboch nohách
WEIGHT 5,6? kg
TEMPO kontrolované
REST
B1

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 20
WEIGHT
TEMPO Kontrolované . stredné
REST
B2

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 20 striedavo nohy
WEIGHT
TEMPO stredné
REST
C1

SKATER SQUAT BW

https://www.youtube.com/watch?v=KoNunUi3GlE
SET 3
REPS 10 obe
WEIGHT 0
TEMPO pomalšie dole
REST
C2

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 20 striedavo spolu
WEIGHT
TEMPO
REST
C3

SPLIT SQUAT WALK DB

https://www.youtube.com/watch?v=weZyS0rMeL0
SET 3
REPS 20 Striedavo nohy
WEIGHT 2x 8kg
TEMPO
REST
D1

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 3
REPS 20 striedavo ruky
WEIGHT
TEMPO rýchle
REST
D2