ANKLE CARs / Seated
https://www.youtube.com/watch?v=wexIY6uuKGM
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A1
1-LEG RDL w/ hip rotation
https://www.youtube.com/watch?v=LxPhlfDnXu8
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A2
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A3
SPLIT SQUAT 2-DB
https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
B1
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS DOWN
https://www.youtube.com/watch?v=N65qeCtaF7g
SET
3
REPS
10
WEIGHT
TEMPO
REST
B2
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
20
WEIGHT
TEMPO
REST
B3
TIBIALIS ANTERIOR WD
https://www.youtube.com/watch?v=OPEuhclsTUQ
SET
3
REPS
20
WEIGHT
TEMPO
REST
C1
BODYSAW w/ PB
https://www.youtube.com/watch?v=fgP2oii-GiQ
SET
3
REPS
15
WEIGHT
TEMPO
REST
C2
Copenhagen adduction
https://www.youtube.com/watch?v=KZMIND6LvRY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C3