Horizontal Jump 2-LEG
https://www.youtube.com/watch?v=LG5xXMgDwic
SET
3
REPS
6 skokov po sebe
WEIGHT
TEMPO
REST
A1
LATERAL RAISE 1-LEG w/ MiniBand
https://www.youtube.com/watch?v=9wp_CTf2duo
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A2
BODYSAW w/ PB
https://www.youtube.com/watch?v=fgP2oii-GiQ
SET
3
REPS
15
WEIGHT
TEMPO
REST
A3
BENCH SQUAT 1-LEG / 1-DB
https://www.youtube.com/watch?v=Ir8ORziq5F4
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B1
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B2
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B3
BEAR CRAWL
https://www.youtube.com/watch?v=OA23BcPrFxM
SET
3
REPS
5 metrov
WEIGHT
TEMPO
slow
REST
C1
Ankle dorsiflexion / half kneeling
https://www.youtube.com/watch?v=ZGJIczP1ayI
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C2
HIP THRUST BW 1-LEG
https://www.youtube.com/watch?v=uDO6d_YSkVY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
C3